Dr.
Ziment's Garlic Chicken Soup
Ingredients
- 1/4-pound
stewing chicken
- 2
cans low-sodium chicken broth (or 3-1/2 cups homemade broth)
- 1
head garlic (about 15 cloves), peeled
- 1
medium onion, quartered
- 1
1/2 tbs each, minced parsley and cilantro
- 1
tsp each, minced mint and basil leaves
- 1
tsp curry powder
- 1/4
tsp red pepper flakes
- Salt
to taste
- 1
tb fresh lemon juice
Directions
Put
all ingredients and the lemon juice in a saucepan, and
bring to a boil.
Reduce
heat and simmer covered or uncovered (if you want to
inhale the therapeutic steam) for 30 minutes. In a blender or food
processor,
puree the cooked garlic, onions and herbs with a little liquid and stir
back
into the soup.
Add
lemon juice. If you want a clear broth, filter out the
solid constituents.
Makes
about 3-1/2 cups.