Low-Fat Zucchini/Broccoli Cream of Vegetable Soup
 
Ingredients

• 1 med. onion, chopped finely
• 1 tsp. minced garlic
• Finely chopped vegetables: 3-4 med. zucchini or 1 big bunch broccoli
• 6 c. water or stock
• 1/2 c. oatmeal or rolled oats
• 2 tbsp. parsley
• 1 tsp. curry (optional)
• Salt and pepper to taste

Directions
Saute onion and garlic together (add a little water if needed) until transparent. Add zucchini or broccoli and saute for 2-3 more minutes. Add water, oatmeal and seasonings stirring constantly. Bring to a boil, reduce heat and simmer 15-20 minutes.
Serve garnished with parsley, or over scoop of rice. May be served hot or cold!