Broccoli and Barley Soup
Ingredients
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1 tablespoon olive oil
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1 onion, finely chopped
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3 cloves garlic, minced
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2 carrots, thinly sliced
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2/3 cup quick-cooking barley
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3 1/2 cups water
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1/2 cup chicken broth
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1 can (14 1/2 oz size) no-salt-added stewed tomatoes
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3/4 teaspoon salt
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1/2 teaspoon pepper
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1/2 teaspoon dried tarragon
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4 cups small broccoli florets
Directions
In a large
saucepan or Dutch oven, heat the oil over moderate heat. Add the onion and garlic,
and saute for 5 minutes or until softened. Add the carrots and saute for 4
minutes. Add the barley, stirring to coat. Stir in water, broth, tomatoes,
salt, pepper and tarragon. Bring to a boil, breaking up the tomatoes with a
spoon. Reduce to a simmer, cover, and cook for 20 minutes or until the barley
is tender. Add the broccoli and cook for 5 minutes or just until tender.