Low Fat Black Bean Soup Recipe
Ingredients

• 2 cans black beans
• 16 oz chicken or vegetable stock
• 8 oz low fat enriched soy milk
• 2 Tablespoons chili powder
• 1 small onion
• 4 cloves of garlic
• Chili sauce to taste (Spiracha aka rooster sauce)
• pepper flakes to taste
• 1 Tablespoon EVOO

Directions
Dice onion. Put soup pan on medium heat and saute onion. Crush and add 2 gloves of garlic. When onions become translucent add beans, stock and milk, chili powder. Bring to a boil and reduce heat to simmer. Add pepper flakes and chili sauce to taste (or save and serve at table). Simmer for 10 minutes. Crush and add rest of garlic (trust me, the layering of garlic is fabu). Dish out and enjoy with a hunk of hearty bread.