Black
Bean Vegetable Soup Recipe
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 clove garlic, minced
- 2 carrots, chopped
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 4 cups vegetable stock
- 2 cans (each 14 oz) black beans, drained and rinsed
- 1 can (7 oz) corn kernels
- 1/4 teaspoon pepper
- 1 can (10 oz) stewed tomatoes
Directions
In large saucepan, heat oil over medium heat; cook
onion, garlic and
carrots, stirring occasionally,
for 5 minutes or until
onion is softened. Add chili powder
and cumin; cook,
stirring, for 1 minute. Add stock, 1 can of the beans, corn and pepper;
bring
to boil. Meanwhile, in food processor or blender, puree together
tomatoes and
remaining can of beans; add to pot. Reduce heat, cover and simmer
for 10 to 15 minutes or until carrots are tender.