Black Bean Pumpkin Soup
Recipe
Ingredients
- 1 ancho chili
- 1 teaspoon cumin seeds
- 15 ounces canned black beans
- 1 cup chopped onion
- 2 cloves garlic -- peeled
- 2 cups vegetable broth or fat-free reduced-sodium chicken
broth
- 1 cup water
- 15 ounces canned pumpkin
- salt and pepper -- to taste
- finely chopped cilantro
Directions
Heat ancho chili in dry skillet over medium heat
until softened; remove
chili and discard veins and seeds. Add cumin seeds to skillet; cook
until
toasted, about 30 seconds (watch carefully and do not burn!) Process
ancho
chili, cumin seeds, black beans,
onions, garlic,
broth, and water at high speed in blender until smooth. Transfer bean
mixture
to saucepan; stir in pumpkin
and heat to boiling.
Reduce heat and simmer,
covered, 5 minutes; season to
taste with salt and pepper. Serve in bowls; sprinkle with cilantro.