Artichoke
Soup 5
Ingredients
- VEGAN
Low Fat Artichoke Soup
or Sauce
- 1
can plain artichokes
coarsedly chopped (14-15 oz can which usually holds
- about
5 pieces)
- 1
large leek coarsedly
chopped (use stem, exclude leaves on top)
- 3
small (14 1/2 oz) cans of
vegetable broth or home made
- 1
teaspoon dried tarragon
- 1-2
squirts of tabasco or
other hot sauce (optional)
- 1-2
tablespoons fresh lemon
juice (juice of half a lemon)
- 1/4
cup uncooked rice
Directions
Combine
all ingredients in a
sauce pan. Bring to
a boil and then
turn down
to
a simmer. Cook for twenty
minutes or longer if necessary until rice is
cooked.
(It is OK if rice is
mushy, because it will be pureed later anyway.)
Put
solids and a bit of the
liquid into a food processor and puree. Mixture
will
probably be a bit
coarse. Return to the pan and stir into the rest of
the
liquid. Return to stove
and simmer uncovered for a few more minutes.
Mixture
should be thick. Be
sure to use regular rice, not the minute or instant cooking variety.
This makes
a thick soup or sauce which can be ladled over cooked noodles. If
mixture is
not thick enough to suit you, cook longer. It will thicken. If you
prefer a
thinner soup, you can use a bit more broth. (I have made the soup with
4 cans
of broth. After it is pureed it is very thin. I usually have to
cook
it uncovered for at
least another twenty minutes in order to thicken it
up
enough to call it soup.)
Note: If
you use 2
tablespoons of lemon, it is very tart and very "adult" (in
other
words perhaps too tart
for kids). You may wish to try one the first
time
you make the recipe. I
usually just use half a lemon and don't bother to
measure.
But sometimes it is
pretty tart that way if it's a big lemon.
Some
recipes which call for
leeks tell you to only use the white part. Not so
here.
You can use some of
the green, just don't use the leafy part at the
top.